Examine Your Day

Today’s Reflection

ONE OF THE SPIRITUAL PRACTICES I have come to love is the practice of Examen, or a prayerful examination of the day. The practice comes from Saint Ignatius of Loyola, a sixteenth-century mystic and the founder of the Jesuit order of priests. He believed this form of prayer to be one of the most important, and he saw it as a gift of God to be practiced regularly. …

In this prayer practice, you focus and reflect on the awareness of God’s presence throughout the day. You ask questions such as, Where did I see God today?, At what points in the day did I feel far from God?, How did I experience joy today?, and What made me sad today?

—Jenny Youngman
Scrambled Starts: Family Prayers for Morning, Bedtime, and Everything in Between

From page 32-33 of Scrambled Starts: Family Prayers for Morning, Bedtime, and Everything in Between by Jenny Youngman. Copyright © 2015 by The Upper Room. All rights reserved. Used by permission of Upper Room Books. Learn more about or purchase this book.

Today’s Question

At the close of today, set aside time to ask the Examen questions Jenny Youngman references.  Share your thoughts.

Today’s Scripture

“I am the Alpha and the Omega,” says the Lord God, who is and who was and who is to come, the Almighty.
—Revelation 1:8, NRSV

Prayer for the Week

Praise God, from whom all blessings flow;

Praise him, all creatures here below;

Praise him above, ye heavenly host;

Praise Father, Son, and Holy Ghost. Amen. (Traditional Doxology)

Submit your prayer to The Upper Room Living Prayer Center or share it in the comment section.

Lectionary Readings

(Courtesy of Vanderbilt Divinity Library)

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